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Hull City Council have put together a section on their website with lots of information on how you can get support with the cost of living crisis.
If you need financial support, or you are struggling to manage, East Riding Council have put together a page about their support services, alongside government and community support.
Student Space is available to all higher education students across England and Wales. It is here to make it easier for you to find the support that you need during the coronavirus pandemic.
Answer 5 quick questions to get your personalised 'mind plan' of simple ideas to help improve your mental health and wellbeing.
Talk Plus Guided Self Help booklets are available to use either on your own or with the support of your practitioner. Each booklet is a step by step guide with worksheets included to help you keep a record of activities and progress.
The NHS website includes directories of local health services, information on a wide range of conditions and treatments and living well advice and support.
EMPOWER is the name for the Expert Patient's Programme in Hull. It is a free self-management course for those who have a long term health condition and are over the age of 18. The course is delivered by volunteer tutors who're managing their own long term health conditions.
Want to try something new, get active, or speak to someone about benefits, housing or money worries? Connect Well Hull offers advice and will help you
The national OCD charity, run by and for people with lived experience of OCD
of people would recommend our services to a friend or family member.
I felt comfortable speaking about my problems and benefitted from coming up with an outcome I agreed on. Thanks.
The service has helped me so much, from feeling despair to having some confidence is an amazing feeling. I am so glad that I took my friend's advice and telephoned. It has helped me change my life.
I learned techniques to help cope and deal with everything. Techniques I can use in my day to day life. I trust my therapist.
The support I received has been invaluable. I have moved through not only tremendous grief, but other issues relating to the loss of my husband. Thank you and keep up the good work.
Listening, understanding, non-judgemental, open and caring.
It was local to me, and worked around me, really lovely counsellor.
Opportunity to go through my experiences and for them to be understood.
My therapist was really supportive and informative on each session. I never felt judged and always felt I was able to open up to her with my problems to get the best results for my mental wellbeing. Really pleased CBT is there as it has really helped with my coping techniques.
I’ve learned a lot about myself and it’s really helped focusing on me rather than just past traumas.
If you need help and have a Hull GP please complete our online referral form or call 01482 247111.
You can also ask your GP or visit www.nhs.uk/help